Being located in Glendale, Colorado, we have the beautiful Rocky Mountains in our front yard. Whether you want to lose a few pounds, increase muscle tone, or just maintain your current status, Orangetheory has a gym class for you.
If you are a Bronco fan, then you understand the power of orange. Orangetheory Fitness is a 60-minute workout that rotates between cardiovascular and strength training. The goal is to keep your heart rate up throughout the entire 60 minutes. The Orange Effect will continue to increase your energy levels and burn calories even after you have left.
We have a team of Orangetheory instructors who are enthusiastic and friendly. They are ready to challenge you and encourage you to meet your goals. These educated gym trainers also understand how to modify exercises to ensure that you get the most out of your workout but in a safe manner.
We have staff who can cater to every fitness level. We can help the expert, novice, or the experimenter with an efficient, powerful, and invigorating workout. You will never be bored. With our various times available, you can come early in the morning, during your lunch hour, or even after work.
Thanks to our pay-as-you-go plans, you never have to sign a gymcontract, and we have a variety of packages to suit your needs. At our Glendale Orangetheory Fitness studio location, you can even take your first class for free. Call us at (303) 996-8854 today, or visit our website to enjoy the Orange Effect. Don’t forget to ask about our specials.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.